Alma Castro
Phone  (512) 810-4437
2healthy4you@gmail.com
ShapeWorks™

A Message From Your Personal Weight-Loss Coach

Congratulations! You’ve discovered the hassle-free, low-hunger path to weight-loss success. Created by doctors and scientifically based, this program is all about personalization – giving your body the nutritional support you need to become a weight-loss winner.

In just two easy steps, you’ll be on the path to achieving your ideal weight and maintaining it for life. I’m your FREE personal weight-loss coach and I’ll design a customized program, based on your unique body composition‚ to help you get the results you deserve.

Best in Health‚

Alma Castro
 
 
Step 1 of 2
Let's get started with a couple of key questions that will help me understand your weight-loss challenges and personalize your program.
1. My Weight-Loss Goal
I Want to Lose pounds.
2. Diet Challenges
My diet challenges in the past were:
Number the boxes below from 1 (most important) to 5 (least important).
1 = Very important
2 = Somewhat important
3 = Important
4 = Not very important
5 = Not important at all
I often felt hungry and/or had cravings
My energy was low
I was bored by the lack of variety/taste of foods I could eat
Buying and preparing meals was time consuming
The diet foods were expensive
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